Your therapist will provide helpful guidance and exercises to help you work toward your goals.

In ongoing sessions, the structure will vary depending on your goals, preferences, and progress. The initial therapy session is a chance for the therapist and the client to get to know one another and build a rapport.

This is a great time to ask the therapist questions to help determine if they’re the right fit for you. The therapist may tell you about their professional background and approaches to mental health care. The therapist will guide the discussion by asking questions that help them gain a better understanding of your situation. You can expect to spend some time in your initial online therapy session discussing your goals for therapy, along with any concerns or issues you’re hoping to address. There’s no limit to how many messages you send, and you can review old messages to track your progress and reflect on your insights and discoveries. Text & audio methods are asynchronous you’ll be able to send text messages, audio and video clips to your therapist any time and your therapist will respond daily, 5 days/week. Video therapy sessions are the most similar to in-person therapy in that you’ll meet face-to-face with your therapist. Unlike traditional therapy, online therapy sessions can take place in a few different ways: via text, audio, or video.

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